Lifestyle March 1, 2017

Self-Injury Awareness Day: A Personal Account

*Warning this post contains triggering content*

As you may have gathered from the title and trigger warning, this post isn’t about fitness. It’s about Self-Injury. When I discovered March 1st is Self-Injury Awareness Day, I knew this was a post I wanted/needed to write. I am or I maybe I should say I was a Self-Injurer for a large part of my adolescence and even into my adult years. 

Fit, Workouts February 27, 2017

Get Sweaty Outside: Park Bench Workout

There is nothing that says you have to go to a gym to be at the gym. In fact, sometimes getting out of the gym is exactly what you need to get out of a workout rut. With the rising temperatures and longer days, it’s the perfect time to get outside and get sweaty.

Main Dishes February 16, 2017

Kale, White Bean & Potato Soup

Man the weather this winter! From 60 degrees one day to waking up in a snow storm the next. I don’t know about you but my food cravings are all over the place. At least you can always rely on a good soup to hit the spot, no matter the weather.

Fit, Workouts February 9, 2017

Total Body Superset Workout

Cardio is great but it can also become boring and doesn’t lead to post-workout calorie burn the same way resistance training does. That’s not to say you shouldn’t do cardio but by utilizing supersets you can bring cardio into your weightlifting.

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