Lifestyle March 1, 2017

Self-Injury Awareness Day: A Personal Account

*Warning this post contains triggering content*

As you may have gathered from the title and trigger warning, this post isn’t about fitness. It’s about Self-Injury. When I discovered March 1st is Self-Injury Awareness Day, I knew this was a post I wanted/needed to write. I am or I maybe I should say I was a Self-Injurer for a large part of my adolescence and even into my adult years. 

Fit, Workouts February 27, 2017

Get Sweaty Outside: Park Bench Workout

There is nothing that says you have to go to a gym to be at the gym. In fact, sometimes getting out of the gym is exactly what you need to get out of a workout rut. With the rising temperatures and longer days, it’s the perfect time to get outside and get sweaty.

Main Dishes February 16, 2017

Kale, White Bean & Potato Soup

Man the weather this winter! From 60 degrees one day to waking up in a snow storm the next. I don’t know about you but my food cravings are all over the place. At least you can always rely on a good soup to hit the spot, no matter the weather.

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