safe at work
Staying Safe At Werk

Socially Distant Lap Dances? Tips for staying safe in the club With some clubs already open across the country and…

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Adjusting Back To Club Life: An Action Plan

Adjusting Back To Club Life: An Action Plan The day after my first double at the club, which was also…

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How to be Your Best Every Day: Foundational Habits for a Healthier Life

How to be Your Best Every Day: Foundational Habits for a Healthier Life Foundational habits, skills, whatever ya wanna call…

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The Path to Success: How to Set the Right Goals

The Path to Success: How to Set the Right Goals Often the biggest thing holding us back from reaching our…

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From Daydream to Reality: The Value of Goal Setting

From Daydream to Reality: The Value of Goal Setting   If you want to reach that image floating around in…

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Fear, You Don’t Own Me: Coping with Trauma

When I drifted out of my thoughts I realized for the first time in 3.5 months I was walking down…

September FitShowgirl Spotlight Emma D'lemma
September FitShowgirl Spotlight: Emma D’lemma

Jetlag has me running behind about a week and has kept me from presenting you with September’s Fit Showgirl Spotlight….

navigating gym
The Fit Showgrrl Guide to Navigating The Gym As A Beginner

The Fit Showgrrl Guide to Navigating The Gym As A Beginner So you are thinking about joining a gym or…