Fit Showgirls Top 5 Recommended Podcasts

Lifestyle August 22, 2017

I was really late to the podcast game, and I mean really late. I didn’t start listening to podcasts until about two and half years ago. But now that I’m hip to what all the cool kids seem to be doing, I can’t get enough of them. 

Thai Style Ground Turkey Stir Fry

Fuel, Main Dishes July 24, 2017

I’ve been in a bit of a food rut. We all get there. When you’re short on time and have go to meals. My diet is a rotating cast of ground turkey, chicken, veggies and brown rice or sweet potatoes for most meals.

Exercise Relapse: It Happens To The Best Of Us & WWL

Fit, Lifestyle, Weekly Workouts December 19, 2016

Most of us at one time or another have fallen off the wagon of our exercise routine. One simple event, for example breaking your toe dancing to damn hard at BurlyCon, can keep you from working out.  Who even breaks their toe dancing? Oh, yeah. Me. 

Fit August 14, 2017

The Fit Showgirl Guide to Navigating The Gym As A Beginner

So you are thinking about joining a gym or recently have and now you’re wondering what to do when you walk through the doors. Rest assured you aren’t the only one. The majority of people at the gym walk in feeling intimidated that everyone is watching them and clueless about exactly what to do. Yes, even that guy near the weights grunting as he strains to curl 50lb dumbbells. 

Fit, Lifestyle June 26, 2017

Body Image: A Shift In Perspective From Burlesque to Stripping

Now that I’m working a more full-time schedule as a trainer, I’m dancing less in the club and picking up more gigs after a bit of a break from burlesque. I work in three industries that center around the body in some way. Because of this I’ve been thinking a lot about body image over the past couple months. But mostly, the drastically different ways both burlesque and stripping have impacted my body image.

Crockpot, Fuel June 12, 2017

Crock-Pot Spicy Chicken Enchilada Stew

I’ve been thinking about kids a lot lately. Maybe it’s the binge watching of Jane the Virgin I’ve been doing on Netflix. Or the influx of kids out playing on the sidewalks this weekend now that the temperatures in New York have hit the 90’s. But I know the underlying reason is it’s the biggest issue my boyfriend and I seem to butt heads on.

1 2 3 8