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Fit August 14, 2017

The Fit Showgirl Guide to Navigating The Gym As A Beginner

So you are thinking about joining a gym or recently have and now you’re wondering what to do when you walk through the doors. Rest assured you aren’t the only one. The majority of people at the gym walk in feeling intimidated that everyone is watching them and clueless about exactly what to do. Yes, even that guy near the weights grunting as he strains to curl 50lb dumbbells. 

Fit, Lifestyle June 26, 2017

Body Image: A Shift In Perspective From Burlesque to Stripping

Now that I’m working a more full-time schedule as a trainer, I’m dancing less in the club and picking up more gigs after a bit of a break from burlesque. I work in three industries that center around the body in some way. Because of this I’ve been thinking a lot about body image over the past couple months. But mostly, the drastically different ways both burlesque and stripping have impacted my body image.

Fit, Workouts February 27, 2017

Get Sweaty Outside: Park Bench Workout

There is nothing that says you have to go to a gym to be at the gym. In fact, sometimes getting out of the gym is exactly what you need to get out of a workout rut. With the rising temperatures and longer days, it’s the perfect time to get outside and get sweaty.

Fit, Workouts February 9, 2017

Total Body Superset Workout

Cardio is great but it can also become boring and doesn’t lead to post-workout calorie burn the same way resistance training does. That’s not to say you shouldn’t do cardio but by utilizing supersets you can bring cardio into your weightlifting.

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