Total Body Superset Workout

Cardio is great but it can also become boring and doesn’t lead to post-workout calorie burn the same way resistance training does. That’s not to say you shouldn’t do cardio…

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Total Body Bootcamp

 This Total Body Bootcamp mixes compound strength moves with cardio intervals. It’s a heart-revving workout that is sure to torch calories and leave you dripping with sweat.

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Total Body Weights & Cardio Workout

This workout incorporates the treadmill & free weights for a total body workout. If you prefer the elliptical over the treadmill, you can easily utilize it instead. You will need two…

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