Fitshowgirl Spotlight June 1, 2017

June FitShowgirl Spotlight: Carolyn Chiu

a href=””>Fit Showgirl Spotlight June 2017: Carolyn Chiu

After a hiatus far too long, the Fit Showgirl Spotlight is back! My intention for the Fit Showgirl Spotlight has always been to showcase people of varying performance modalities and fitness styles. So it is with great excitement that I introduce the Fit Showgirl Spotlight return with Carolyn Chiu.

Lifestyle March 1, 2017

Self-Injury Awareness Day: A Personal Account

*Warning this post contains triggering content*

As you may have gathered from the title and trigger warning, this post isn’t about fitness. It’s about Self-Injury. When I discovered March 1st is Self-Injury Awareness Day, I knew this was a post I wanted/needed to write. I am or I maybe I should say I was a Self-Injurer for a large part of my adolescence and even into my adult years. 

Fit, Workouts February 27, 2017

Get Sweaty Outside: Park Bench Workout

There is nothing that says you have to go to a gym to be at the gym. In fact, sometimes getting out of the gym is exactly what you need to get out of a workout rut. With the rising temperatures and longer days, it’s the perfect time to get outside and get sweaty.

Main Dishes February 16, 2017

Kale, White Bean & Potato Soup

Man the weather this winter! From 60 degrees one day to waking up in a snow storm the next. I don’t know about you but my food cravings are all over the place. At least you can always rely on a good soup to hit the spot, no matter the weather.

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