Over the past two months of flexibility and handstand training I’ve learned more about my body than all my grueling hours at the gym. Instead of making gains by upping the amount of weight I can lift, I’m making them with balance and stability.
Cardio is great but it can also become boring and doesn’t lead to post-workout calorie burn the same way resistance training does. That’s not to say you shouldn’t do cardio but by utilizing supersets you can bring cardio into your weightlifting.
As I’ve been training my body in different ways over the past two months, it’s been a hard to let go of my normal weight lifting routine. Even though my body is adapting to training for longer hours and different apparatuses, it’s detraining at the same time.
The hustle life is a non-stop full-speed ahead way of living. For many of us the struggle of bouncing between nightlife and daytime priorities can be all-consuming.
When your parents sell all their belongings and take off in an RV to boondock around the U.S. it’s imperative that you use your frequent flier miles to book a free trip to visit them in Arizona.
New Years Resolution: EAT MORE PANCAKES!
And with this recipe it will be yours too. These Gluten-Free quinoa flour pancakes are moist & fluffy and unbelievably filling with approx 10 grams of protein per pancake! Pancakes have never been so healthy!
Most of us at one time or another have fallen off the wagon of our exercise routine. One simple event, for example breaking your toe dancing to damn hard at BurlyCon, can keep you from working out. Who even breaks their toe dancing? Oh, yeah. Me.
My boyfriend is finally departing on his epic 6 month back-packing adventure of Asia in exactly five days. We decided two years ago when he first mentioned this trip that I would meet up with him along the way for a few weeks in Thailand.