If we’re being honest I have to admit I’m the worst when it comes to stretching and only tend to do so after an intense leg day to ease the muscle tightness that is guaranteed to follow.
Happy Memorial Day Weekend! Yes, I know it’s over but I travelled to my hometown of Indiana for the weekend to celebrate my birthday and as slow living as Indiana is I found myself
It seems like just about everyone these days has a food allergy of some sort. In fact I just discovered I’m not a lactard (lactose intolerant) after all, as it turns out gluten is my arch nemesis.
It’s been exactly 1 year, 6 months and 7 days since I was shown my MRI and given the results: a severally herniated disc between my C6 & C7 vertebrae.