Browsing Tag

workout

Fit August 14, 2017

The Fit Showgirl Guide to Navigating The Gym As A Beginner

So you are thinking about joining a gym or recently have and now you’re wondering what to do when you walk through the doors. Rest assured you aren’t the only one. The majority of people at the gym walk in feeling intimidated that everyone is watching them and clueless about exactly what to do. Yes, even that guy near the weights grunting as he strains to curl 50lb dumbbells. 

Fit, Workouts February 9, 2017

Total Body Superset Workout

Cardio is great but it can also become boring and doesn’t lead to post-workout calorie burn the same way resistance training does. That’s not to say you shouldn’t do cardio but by utilizing supersets you can bring cardio into your weightlifting.

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