Sometimes you need someone to just talk to, and need help getting your mindset there, and how I’m doing this.
How do I make this lifestyle chances and behavioral changes.
A lot of people go to a trainer in trying to make those changes.
Have that person who holds your hand and makes you self reliant.
Therapy for your body.
Have someone sit there and ask you the questions of “what are your goals, why are your goals, why do you want to get there, and is that realistic for you and your lifestyle”