In Studio Classes!
Day Pass or Single Class $36.00
HIIT Circuit (Pre-Brunch Krunch)– This functional workout combines High-Intensity Interval Training with circuits. Using a mix of body weight, cardio and strength training this class will have you dripping with sweat as you move from station to station
Body Sculpt – Combining Strength training with cardio bursts, this class will sculpt and define the total body while improving your cardiovascular endurance
Balance & Chisel -Using a Stability ball throughout this workout adds a continuous challenge to exercises that use either body weight or dumbbells. To stay on the ball – literally- you’re forced to engage all your muscles.
Bootcamp – An aggressive, military-style, circuit workout featuring high-intensity conditioning and power moves.
Can’t make it to any of the in-studio classes, for whatever reason? Join me for a Virtual Class and workout from the comfort of your own home. You don’t even have to get out of your pj’s if you don’t want to!